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| Zehra |
| voel me atm trouwens wa ziekjes :( |
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| Gladius |
| quote: | Originally posted by Nyah
-dunne aderkes in men handen waardoor er in de winter geen bloed of wreed weinig toch door men handen stroomt waardoor ze wit en gevoelloos worden.. ma sinds men wantjes heb ik er veel minder last van :)
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kheb heel veel en rap koud aan m'n voeten/handen. heeft mss ook iets te maken met dunne aders dan? |
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| Jasperovitsj |
| quote: | Originally posted by Zehra
voel me atm trouwens wa ziekjes :( |
*hug* |
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| Zehra |
A lot of us have cold hands or feet and simply put up with it. For some people it can be a serious problem - especially if they get very cold. Some people wear mittens and heavy socks all year round, even in warm weather, indoors and out. Their hands and feet are always cold. A number of things cause this, such as:
* Poor circulation due to coronary heart disease
* Raynaud's disease (disorder that affects the flow of blood to the fingers and sometimes to the toes)
* Frostbite
* Working with vibrating equipment (like a jackhammer)
* A side-effect of taking certain medications
* An underlying disease affecting blood flow in the tiny blood vessels of the skin. (Women smokers may be prone to this).
* Stress
Some people's blood vessels are hypersensitive to cold and tend to go into spasm, a condition known as Raynaud's Syndrome. This is most common in young women. The fingertips, then the fingers and even the whole hand become cold and go white. They go numb and have difficulty doing fine movements. Sometimes the feet are also affected. In the most extreme of circumstances where for some reason the blood supply to an area is restricted for a prolonged period of time frost bite or gangrene can occur.
Suggestions:
If wearing gloves and wool socks and staying indoors where it's warm is a nuisance or doesn't help, try these other warm-up tips:
* Don't smoke. It impairs circulation.
* Avoid caffeine. It constricts blood vessels.
* Avoid handling cold objects. Use ice tongs to pick up ice cubes, for instance.
* With fingers outstretched, swing your arms in large circles, like a baseball pitcher warming up for a game. This may increase blood flow to the fingers. (Don't do this if you have bursitis or back problems!)
* Do not wear footwear that is tight-fitting.
* Wiggle your toes. It may help keep them warm as a result of increased blood flow.
* Practice a relaxation technique, such as biofeedback.
bron: http://www.diagnose-me.com/cond/C221250.html |
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| Nyah |
| quote: | Originally posted by Zehra
Some people's blood vessels are hypersensitive to cold and tend to go into spasm, a condition known as Raynaud's Syndrome. This is most common in young women. The fingertips, then the fingers and even the whole hand become cold and go white. They go numb and have difficulty doing fine movements. Sometimes the feet are also affected. In the most extreme of circumstances where for some reason the blood supply to an area is restricted for a prolonged period of time frost bite or gangrene can occur.
Suggestions:
If wearing gloves and wool socks and staying indoors where it's warm is a nuisance or doesn't help, try these other warm-up tips:
* Don't smoke. It impairs circulation.
* Avoid caffeine. It constricts blood vessels.
* Avoid handling cold objects. Use ice tongs to pick up ice cubes, for instance.
* With fingers outstretched, swing your arms in large circles, like a baseball pitcher warming up for a game. This may increase blood flow to the fingers. (Don't do this if you have bursitis or back problems!)
* Do not wear footwear that is tight-fitting.
* Wiggle your toes. It may help keep them warm as a result of increased blood flow.
* Practice a relaxation technique, such as biofeedback.
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ok wantjes check
stoppen met roken - check almost...
geen caffeïne meer :nervous: nu met de examens int zicht, no way
geen koude voorwerpen -> mmh moet lukken, alleen als de auto bevroren is (zoals deze morgen doeme :whip: )
swing your arms enz... euhm... ja kan dat wel eens proberen aan ik aan de bushalte sta, kunnen de mensen op de rijksweg 's morgens vroeg ook eens lachen :p
geen enge schoenen -> ja dat heb ik ni echt
met mijn tenen wiebelen -> ok moet ook lukken
relaxatietechniek -> is voor mij, gewoon chill muziek opzetten en filmpke kijken of friends of zoiets
=> Conclusie: mensen als ge me de volgende keer spastisch ziet doen, weet ge waarom he :p |
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tranceaddict Forums Archive > Local Scene Info / Discussion > Europe > Europe - Belgium
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