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| Duke2003 |
| quote: | | gaining weight is damn easy |
NOT TRUE for me it's impossible to get a little heavier even though i eat more than most ppl i know and don't workout too much
maybe it's because i'm growing? |
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| The Highroller |
branched amino acids just help synthesize the protein better so it gets to your muscles faster..
i believe that ANYONE can gain muscle if they want to. it may take some a lot longer than others but diet is the key.. i've been working on my diet for a very long time now, and it's not easy to make or keep. if you are on the diet though, you feel alot better about yourself.. i can tell you that much.
you never get munchies, you always feel good, alert, and full of energy. |
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| butterfly |
| quote: | Originally posted by Psy-Trancer
hey guys i was just wondering if any one had a certain plan or sumthing to gain healthy weight...any gain-weight diets? |
sit on the couch and drink beer for 6 months. it'll work wonders. |
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| Neoxx |
If u wanna gain weight, my advice is to do some workout, then when u come home from working out, EAT some (u'll be hungry) and then take some proteins/nutrition supplements.Doing like this, not only u'll gain weight but u'll also have a sculptural body :eyes: :D
Working out is vital: it will make u more hungry than usual so u'll eat more than usual.
If u take nutrition supplements without working out, u'll only get fat. |
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| The Highroller |
| quote: | Originally posted by Neoxx
If u wanna gain weight, my advice is to do some workout, then when u come home from working out, EAT some (u'll be hungry) and then take some proteins/nutrition supplements.Doing like this, not only u'll gain weight but u'll also have a sculptural body :eyes: :D
Working out is vital: it will make u more hungry than usual so u'll eat more than usual.
If u take nutrition supplements without working out, u'll only get fat. |
what he says is true but not nearly that easy |
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