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| Herbert_West |
| its all about metabolism |
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| mos man |
well i am 6 foot 2 and i weigh about 15 stone :p
but some people are designed to be smaller and weigh less due to the size of your 'frame'.. if your body isnt big enough you arn't meant to be big :sadgreen: |
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| DJ RozzeR |
| depends what your after, if you want to look stocky, then i recommend u eat red meat and lots of protien , if you wanna get fat then eat lots high sugar foods and lots of bread. |
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| DJ Mikey Mike |
| i eat loads (and i dont mean junk food, my diet is very healthy) and i get plenty of exercise, but i just cant put on weight. Tis very annoying :whip: |
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| mos man |
| maybe yhour body doesn't want to though ? |
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| Herbert_West |
| I mean everyones body, metabolism, etc...is different soo theres really no set RULE to live by that will get you to lose/gain weight |
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| DJ Mikey Mike |
| quote: | Originally posted by mos man
maybe yhour body doesn't want to though ? |
what my body wants I want to be not so skinny! :whip: |
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| Nell |
eat before you go to bed.
i gained 5 stone in 2 years from having fast food after i finished work at the bar. i went to bed within an hour of getting home and thats the only thing that was changed in my diet.
now im losing weight by not eating after 8pm, having a piece ofr fruit for lunch and a dinner at 5pm without a desert. also no fizzy drinks as they make you vry fat :/
so far ive lost 1/2 stone in 2 weeks which aint bad :)
i currently weigh 18.5 (lucky its hid in my 6'3" height) and i hope to get to 17 by the summer :) |
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