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| OrZonE |
Everyone here is forgetting the most essential thing CALORIES. If you just consume protein it won't do jack for you, since the protein will then be converted into calories for the body to burn. 2500 calories should be your daily intake if you work out, ~2000 if you don't. Now combine that with fair amounts of protein (btw your body can only use ~60g of protien daily almosty everything else is a waste, this of course depends on your height and weight, but that's the average) create an exercise routine where you GAIN MASS not definition, and you will be set.
I am just like many of you, where when I eat, no matter how much, I don't gain . In fact, I stopped working out for ~4 months and the amout of weight I lost was shocking. Along with the weight went my strength, after ~2 months, I got most of it back. This is the best way to gain weight, it's healthy.
If you want to gain fat, buy a weight gainer that has 400-600 calories per serving, don't do anything, you'll gain your weight ;). |
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| The Highroller |
yes, calories are imporatant but i think it should be around the 3000 range if you have a really hard time gaining weight..
and what this guy says about 60g of protein per day is just flat out wrong.. sorry dude. MANY experts have quoted me on this and they say about 200g/day for me anyways. |
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| igottaknow |
1. Fill ur pockets up with lots of spare change.
2. Sit at ur computer all day posting on TA.
3. Move to Jupiter (you'll weigh like 600lb with the gravity there).
4. Hang out with Rosie O'Donald. |
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| djarecebo |
| quote: | Originally posted by DarkTrance
I eat a good amount actually, but I've never been able to gain weight |
I'm exactly the same as you.. I'm 19... 5'8 and still ing like 130 lbs... And all i do is smoke and sit around muchin on all day. Just cant gain any weight! I'm just starting to eat protein and work out though, so we'll see... |
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| edwardm |
| best way to gain weight IMO is to give up smoking, give up drugs, start drinking an obscene amount and eat lots of chips! oh and get broadband so u never leave ur pc! :D |
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