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| Psy-Trancer |
| hey guys i was just wondering if any one had a certain plan or sumthing to gain healthy weight...any gain-weight diets? |
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| The Highroller |
i'm working on a diet now but the key is usually 1-1.5g of protein for every pound you weigh.. work out.. etc.
pm me for more details |
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| DJ Chrono |
There is only one answer to this question.
Mammoth 2500
970 calories per serving, packed with protien, amino acids, and carbs. |
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| raverchikadee |
| My brother is on a weigh gain diet.. he drinks ensure protein shakes and eats pnbutter til it comes out his ears. So far he hasnt gain massive amounts of weight but you can tell the difference. |
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| torontotrance |
gaining weight is damn easy
losing it is hard |
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