so i've never really posted in the previous ones before, because mainly that style of working out was never really my thing. it still isn't now, i suppose. i mean, just run 2-3x a week; do some situps and pushups. i'm not looking to gain any strength or anything, just to maintain a healthy fitness level. the AF has mandatory PT 2-3x a week; and we normally do around 20 mins of cardio and then do some other stuff on my own. so really, i'll just do some additional running (sometimes....), pushups and stuff or play racquetball.
like i said, i've never been in to the whole "bulking" up style of working out. i'm just not into it; and it's not like a personal goal of mine.
but, with the new year, i've made it a goal to at least try something different....but still healthy. and so i've decided that i would like to gain some weight; and not the fastfood kind either. (note i said "some" weight....not looking to have like 20" biceps or anything. lol)
soo..................... (long story short)
i know that a good way to help add healthy weight is with protein shake/smoothy type stuff. question is, do you have those before or after a workout?
ps, my normal diet consists mainly of carbs to begin with. aside from daily banana or salad, it's mainly noodles and meat. and of course, the occasiaonl beer/wine