i'm working on a diet now but the key is usually 1-1.5g of protein for every pound you weigh.. work out.. etc.

pm me for more details

There is only one answer to this question.

Mammoth 2500

970 calories per serving, packed with protien, amino acids, and carbs.

My brother is on a weigh gain diet.. he drinks ensure protein shakes and eats pnbutter til it comes out his ears. So far he hasnt gain massive amounts of weight but you can tell the difference.

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gaining weight is damn easy

losing it is hard

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Sander K talking to DJ Mag: "There are too many DJs who have made it, and then they stopped experimenting or trying new things - they just go through the motions and do it for the money."

eat lots of fish and chips

then move onto the milkshakes and tons of chocolate

the metabolism in ur body will just get lazy then u get fat

basically, take in more energy than u can use

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just get some from me

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quote:

Originally posted by KilldaDJ eat lots of fish and chips then move onto the milkshakes and tons of chocolate the metabolism in ur body will just get lazy then u get fat basically, take in more energy than u can use

this doesn't seem healthy to me...

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lard sandwhiches

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Keep it clean,
Keep it green..

why gain weight.....it's better to stay a healthy weight and stay the way you are. Weight is easy to gain but hard to shed.

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Sander K talking to DJ Mag: "There are too many DJs who have made it, and then they stopped experimenting or trying new things - they just go through the motions and do it for the money."

quote:

Originally posted by torontotrance gaining weight is damn easy losing it is hard

I'm the exact opposite. I can't keep weight on

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wanna trade..rofl

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Sander K talking to DJ Mag: "There are too many DJs who have made it, and then they stopped experimenting or trying new things - they just go through the motions and do it for the money."